Tuna Salad Sandwich

Ingredients

1 (6 ounce) can of tuna fish (if packed in water, drain it, and add a teaspoon of good quality olive oil)

1/3 cup of cottage cheese

2 Tablespoons of mayonaise

1/4 purple onion, chopped finely

1 celery stalk, chopped finely

1 Tablespoon of capers

Juice of half of a lemon

Pinch or two of dill

2 Tbsp minced fresh parsley

1 teaspoon of Dijon mustard
(optional - lettuce and sliced tomatoes)

Method
Slices of French bread, lightly toasted

Mix all of the ingredients. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce.